Spectrum Recovery - Detox and Immune System Support
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SUPER Holiday SALE!!!
FOR SALE: 2 Gently Used Lymph Drainage XP2
30 Min. Online Consultation for $30
Announcing the Upcoming Online Certification Classes for ALT Training


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Health and wellness

Announcing a $50 OFF Sale on Zyto for December!!!

Have you been wanting your health looked at in a comprehensive way?? Were money and time standing in the way?? Save time and money with using our latest in bio-technology. ANNOUNCING A $50 OFF SALE of a Zyto bio-asessment for the month of December. Call TODAY at (847) 987-1554 to schedule your appointment at our Park Ridge, IL office. To learn more, go to: www.Zyto.com

The Autism Hope Summit Encore - Listen to all 31 Speakers Today ONLY for FREE!!!

For TODAY ONLY, you can listen to all 31 session of The Autism Hope Summit for FREE!!!
To check it out, please go to: http://autismhopesummit.com/encore/ 
The speakers at this summit include: Dr. Mercola, Dr. Anju Usman, Tom O'Bryan and SO MANY MORE!!! 

Introducing "The Wellness Minute

Hi all,
  I would like to share with you a FREE weekly video magazine that is now being offered to the clients and contacts of Spectrum Recovery as we evolve from being primarily a lymphatic practice to a full service Health and Wellness practice:
   If you are interested in receiving this free weekly 3-4 minute video magazine, you need to opt in by pressing the "Sign up" button. Please share with me your thoughts and feedback on it under "Send us your feedback". Happy viewing!!

How your I-phone can diagnose disease

Here is a great article about some of the apps that are now available that can help you get and stay healthy: http://www.telegraph.co.uk/technology/apple/iphone/10348395/Paging-Dr-Siri-how-your-iPhone-can-diagnose-disease.html

In a Bad Mood? Try this!

Walking is way underrated!!This excerpt is taken from an article from ShareCare.com: 
When your emotional well-being is in need of a "tune up," follow this simple rule for feeling better: take more walks.  
A strong body of research suggests that walking and other forms of regular exercise can turn the dial way down on depression, stress, and anxiety.
Midlife Mood Improvement
That's exactly what a recent 8-year study of pre- and postmenopausal women showed. Premenopausal women who exercised 3 to 7.5 hours per week reported lower levels of stress compared to women who exercised just over an hour per week. Two additional benefits seen in postmenopausal women on the high end of that exercise scale: less depression and anxiety compared to their less inactive counterparts. Feel good and look good.

Taking care of your emotional health and well-being can make your Real Age up to 16 years younger.

This article is taken as an excerpt from:

September, 2009

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