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Everything Lymphatic

The Best Alternative to Gluten-Free

  Thanks to Dr. Alex Vasquez, DC.,ND.,DO.,F.A.C.N. and Biotics Research and for their very enlightening webinar yesterday on Gluten and Chronic Disease: Common Problems from A Common Food Component 
The part that I found most useful was Dr. Vasquez's solution which I've highlighted below:

The Solution: 5-Part Nutrition Protocol
1. Paleo-Mediterranean Diet: fruits, vegetables, 
nuts, seeds, berries, high-quality protein; allergy 
avoidance.
2. Multivitamin/multimineral: high potency 
broad-spectrum nutritional supplement
3. Vitamin D3: 2,000 – 4,000 – 10,000 IU/d to 
optimize serum levels
4. Combination fatty acid therapy (CFAT): 
ALA, GLA, EPA, DHA, Oleic acid
5. Probiotics: especially with allergies, IBS, and/or 
antibiotics

If you would like assistance with starting The 5-Part Nutrition Protocol, please feel free to e-mail me at kathy@spectrumrecovery.net  

Vasquez A. Five-Part Nutritional Wellness Protocol That Produces 
Consistently Positive Results. Nutritional Wellness 2005 
Sept http://www.ichnfm.org/faculty/vasquez/profile.html



4 Comments to The Best Alternative to Gluten-Free:

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