Thanks to Dr. Alex Vasquez, DC.,ND.,DO.,F.A.C.N. and Biotics Research and for their very enlightening webinar yesterday on Gluten and Chronic Disease: Common Problems from A Common Food Component The part that I found most useful was Dr. Vasquez's solution which I've highlighted below: The Solution: 5-Part Nutrition Protocol 1. Paleo-Mediterranean Diet: fruits, vegetables, nuts, seeds, berries, high-quality protein; allergy avoidance. 2. Multivitamin/multimineral: high potency broad-spectrum nutritional supplement 3. Vitamin D3: 2,000 – 4,000 – 10,000 IU/d to optimize serum levels 4. Combination fatty acid therapy (CFAT): ALA, GLA, EPA, DHA, Oleic acid 5. Probiotics: especially with allergies, IBS, and/or antibiotics If you would like assistance with starting The 5-Part Nutrition Protocol, please feel free to e-mail me at kathy@spectrumrecovery.net Vasquez A. Five-Part Nutritional Wellness Protocol That Produces Consistently Positive Results. Nutritional Wellness 2005 Sept http://www.ichnfm.org/faculty/vasquez/profile.html |
