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Everything Lymphatic

Do iron-containing supplements and caffeine mix?

  Many people take their daily vitamins or iron-containing supplements right after their breakfast with a cup of tea or coffee. The question is: Is that the optimum way to consume your supplements? Probably not, as research shows that caffeine interferes with the body’s absorption of iron, which is necessary for red blood cell production. Drinking caffeine at the same time as an iron source can reduce absorption by up to 80%, according to the Nutrition Desk Reference. Any beverage containing caffeine should be separated from iron-containing foods or supplements by at least one hour.

3 Comments to Do iron-containing supplements and caffeine mix?:

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vitamin and mineral supplement on Monday, May 05, 2014 12:25 AM
I love your health blog regarding iron-containing supplements and caffeine.You have discussed essential info.
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top 10 pre workout supplements on Friday, June 20, 2014 12:57 AM
I was looking for something like this blog Do iron-containing supplements and caffeine mix, Thank you for posting the great content. I found it quite interesting, hopefully you will keep posting such blogs…
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Shimla on Sunday, April 17, 2016 8:29 PM
Utilizing these supplements or normal cures when pregnant or breastfeeding. Since the FDA does not control most supplements, it is hard to decide their security and adequacy. Pregnant and breastfeeding ladies are encouraged to counsel their doctors before beginning any extra supplements or changes in their eating methodologies. Thanks!
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